Dietary supplements have become an indispensable part of the life of every person who regularly practices a variety of sports.
Most often supplements are integrated with people attending gyms because of body shaping and the desire to quickly improve their physical form. In order to do it properly and not to destroy your body from the inside, you should use certain supplements which will give your body a good source of energy and protect it against unpleasant injuries. The BCAA in question is just such a supplement.
BCAA – what they are and what their function is
BCAA are branched-chain amino acids of exogenous origin, which include valine, leucine and isoleucine. Their metabolism takes place in the muscles – that’s why they must be supplied quickly with food in order to perform their functions properly. These include:
– Protection against catabolism; a word that causes stress for many athletes who care about their muscles. During exercise and performing regular contractions and relaxations, muscles can damage their structure. In order to rebuild well and grow bigger they need to have good nutrition. There’s nothing better than BCAA, which have an anabolic effect – the opposite of catabolic.
– BCAAs are also highly valued during fat reduction. People who are in this phase are very worried about their muscles. By protecting them from degradation in order to gain energy to work, BCAAs in a way force the body to draw energy from fat, which makes it lose more weight.
BCAA should be dosed around the workout – ideally 5g before and 5g after the workout session. This protects muscles from destruction both before and after activity.
It’s worth taking care of yourself and your body. With BCAA you can rest assured about the quality of your muscles and steady progress at the gym. At the same time, BCAA protect you from injuries which could occur when incompletely regenerated muscles are “forced” to work further during training.